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Thursday, May 6, 2010

Delicious quinoa and tofu recipe

This amazing quinoa dish tastes AWESOME! Plus, it's very good for you!  Quinoa, the seed, has a very large source of protein (Which vegetarians need).  So does tofu.  Try this recipe and let me know how it is!!!  I thought is was magnificent when we made it.

Curried Tofu:


Prepare firm or extra firm tofu:

Set the tofu on a paper towel, on a plate. Put something heavy on top of the tofu, like a can of tomatoes in a bowl. Let the tofu drain for 20-30 minutes. Then, cut the tofu into desirably-sized pieces. Place the chunks into the marinade and let soak for 30 minutes to 1 hour.

Marinade:
2 Tbls Peanut Butter
2 Tbls Braggs Aminos (could be soy sauce or tamari)
1 Cup Coconut Milk
2-3 tsp curry powder
2 cloves chopped garlic
2 tsp grated fresh turmeric (I've really been loving this, but you could skip it since the curry powder probably has ground turmeric in it!)

Bake the tofu on a parchment lined baking sheet for about 40 minutes, turning it every 10 minutes.
                                                                                                                   Facts about quinoa:


For Quinoa, toss together:

Cooked quinoa
Cooked, chopped kale (or any green)
Toasted pine nuts
Leftover marinade (love that you can do that with tofu!)
Baked tofu
Fresh spinach or arugula
Feta cheese

Let my know what you think!

~The Jolly Green Giant
(AKA, Hannah)


Thanks to Polly for putting the recipe together!

1 comment:

  1. I forgot to put lemon juice into the recipe. Make sure you add the juice of at least 1/2 lemon to the marinade!! I also drizzled a little olive oil in it.

    Polly

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